Everything you want from a workout, in one standing, low-impact session. Cardio, resistance, core — all of it challenging, all of it effective, all of it wrapped up in the kind of energy and good humour that makes the hard bits fly by.
Week 1 | |||||
| Day 1 | Intensity Power | 41min |
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| Day 2 | Intensity Power 2 | 39min |
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| Day 3 | Intensity Power 3 | 45min |
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| Day 4 | Intensity Power 4 | 40min |
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| Day 5 | Intensity Power 5 | 40min |
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Weekly Progress
0 of 5 workouts completed.