You know the plan now — so this one doesn't let up. Cardio that demands something, resistance that earns its keep, core work woven in where you least expect it. Standing, low impact, high energy. You're ready for this.
Week 1 | |||||
| Day 1 | Intensity Power | 41min |
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| Day 2 | Intensity Power 2 | 39min |
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| Day 3 | Intensity Power 3 | 45min |
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| Day 4 | Intensity Power 4 | 40min |
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| Day 5 | Intensity Power 5 | 40min |
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Weekly Progress
0 of 5 workouts completed.