A challenging, full-body standing session that builds cardio, tests strength and fires up the core — all at an intensity that proves, once again, exactly what this body of yours is capable of.
Week 1 | |||||
| Day 1 | Intensity Power | 41min |
|
||
| Day 2 | Intensity Power 2 | 39min |
|
||
| Day 3 | Intensity Power 3 | 45min |
|
||
| Day 4 | Intensity Power 4 | 40min |
|
||
| Day 5 | Intensity Power 5 | 40min |
|
||
Weekly Progress
0 of 5 workouts completed.