
Daniel takes you through a series of low impact, all standing moves that are easy on the joints. A level of intensity controlled by you, alongside a casual, conversational style of delivery.
Week 1 | |||||
Day 1 | Knee Friendly with Daniel | 30min |
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Day 2 | Knee Friendly with Daniel 2 | 31min |
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Day 3 | Knee Friendly with Daniel 3 | 29min |
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Day 4 | Knee Friendly with Daniel 4 | 28min |
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Day 5 | Knee Friendly with Daniel 5 | 31min |
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Weekly Progress
0 of 5 workouts completed.