Duration: 21 minutes Difficulty: 3 Body Focus: total Types: Low impact, Resistance Equipment: Dumbbells, Mat
Turbo Workout (optional): Cardio Combos Boxer

20 minute total body resistance workout. Compound movements that will leave you in a muscle fatigued mess before you can scream OUCH!

Well Done!

©2022 BODY PROJECT SYSTEMS LTD - Terms of Service | Privacy Policy

Log in with your credentials

Forgot your details?