20 minute total body resistance workout. Compound movements that will leave you in a muscle fatigued mess before you can scream OUCH!
Duration: 21 minutes
Difficulty: 3
Body Focus: total
Types: Low impact, Resistance
Equipment: Dumbbells, Mat
Turbo Workout (optional): Cardio Combos Boxer
Programs:
Low Impact - High Intensity
,
Pure Resistance