Real Progress Mish Mash 2 blends cardio, core and resistance work in the second uplifting session of this plan. Expect to work hard, but be offered standing and mat, as well as high and low impact options. Good luck!
Duration: 33 minutes
Difficulty: 4
Body Focus: total
Types: Circuit, Low impact, Standing
Equipment: Dumbbells, Mat, Optional
Turbo Workout (optional): Cardio Pilates Tabata
Programs:
Mish Mash Plan