Real Progress Mish Mash 4 blends cardio, core and resistance work in the fourth progress workout. There are standing and mat, as well as high and low impact options to provide an effective and beneficial session.
Duration: 35 minutes
Difficulty: 4
Body Focus: total
Types: Circuit, Low impact, Standing
Equipment: Dumbbells, Mat, Optional
Turbo Workout (optional): Standing Pilates Cardio (TWT day 10)
Programs:
Mish Mash Plan