The full 300 Sparta reps (and an extra 100 for good measure) with a little cardio mixed in for good measure!
Week 1 | |||||
| Day 1 | Real Start Mish Mash | 36min |
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| Day 2 | Real Start Ultimate Tabata | 35min |
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| Day 3 | Real Start HIIT 30 | 29min |
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| Day 4 | Real Start Resistance Intervals | 31min |
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| Day 5 | Real Start Cardio & Pilates | 32min |
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Weekly Progress
0 of 5 workouts completed.