Real Start HIIT 30 is a high energy, 30-minute a day plan that predominantly (but not exclusively) features interval based sessions. Featuring a blend of cardio, resistance and core workout - these fun and engaging workouts are delivered in an all standing format. Expect to achieve fitness, fat loss, flexibility, coordination and core strength in these challenging, but always worthwhile workouts.
Program Instructor: Alexandra Bartlett
- Week 1
- Week 2
|Day 1||Real Start Mish Mash||36min|
|Day 2||Real Start Ultimate Tabata||35min|
|Day 3||Real Start HIIT 30||29min|
|Day 4||Real Start Resistance Intervals||31min|
|Day 5||Real Start Cardio & Pilates||32min|
|Day 1||Real Start Walking Cardio Daniel||34min|
|Day 2||Real Start HILO 45||35min|
|Day 3||Real Start Sparta Core (Boost)||39min|
|Day 4||Real Start HIIT Mix||34min|
|Day 5||Real Start HIIT 30 Finale||33min|
0 out of 10 workouts completed.