Duration: 26 minutes Difficulty: 2 Body Focus: lower Types: Low impact, Pilates Equipment: Dumbbells, Mat
Turbo Workout (optional): Real Start Beats

Pilates workouts help you develop core strength, mobility and muscular engagement. They need the patience to get right, so take your time and tune in to your body.

Week 1

Day 1 Totally 46min Members only
Day 2 Totally Beats 38min Members only
Day 3 Totally Cardio 43min Members only
Day 4 Totally Combo HIIT 40min Members only
Day 5 Totally Triple 43min Members only
Day 6 Totally Mat Pilates 26min Members only
Weekly Progress
0%
0 of 6 workouts completed.
Well Done!

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