Duration: 71 minutes Difficulty: 5 Body Focus: total Types: Low impact, Resistance Equipment: Dumbbells, Mat
Turbo Workout (optional): Energy Express 2

1,000 reps. Join Daniel in a workout that is a level 5, not because it is the toughest physically (it is TOUGH, but the level will be largely dictated by the weight you use) this is a level 5 because it needs a huge character, determination and resilience to complete all 1,000 reps. This is as raw and real as it gets and the benefits to your muscles will be spectacular.

Well Done!

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