Runners Legs and Ab Intervals

Duration: 35 minutes Difficulty: 3 Body Focus: total Types: Cardio, Circuit, Low impact Equipment: Dumbbells, Mat

Programs: Running Plan

A high quality leg and ab workout that will strengthen the muscle groups most used in running and cycling.

Week 1
Day 1	S&C for Runners	33min
Day 2	Pilates and Abs for Runners	17min
Day 3	Running Balance	23min
Day 4	Runners Legs and Ab Intervals	35min
Day 5	Posture Workout	22min

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