Hollie takes you through a lower body session that is focused on eccentric strength. This is great for tendons and ligaments and body awareness.
Week 1 | |||||
| Day 1 | Super Strength Upper Burn | 37min |
|
||
| Day 2 | Super Strength Lower 1 | 36min |
|
||
| Day 3 | Super Slow Strength Upper | 32min |
|
||
| Day 4 | Super Slow Strength Lower | 35min |
|
||
| Day 5 | Super Strength Fullbody Pyramid | 37min |
|
||
Weekly Progress
0 of 5 workouts completed.