Luke and Hollie take you through a full body strength session with decreasing work times to encourage heavier loads each set.
Week 1 | |||||
| Day 1 | Super Strength Upper Burn | 37min |
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| Day 2 | Super Strength Lower 1 | 36min |
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| Day 3 | Super Slow Strength Upper | 32min |
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| Day 4 | Super Slow Strength Lower | 35min |
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| Day 5 | Super Strength Fullbody Pyramid | 37min |
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Weekly Progress
0 of 5 workouts completed.