Super Strength Pre Fatigue Upper

Duration: 32 minutes Difficulty: 3 Body Focus: upper Types: Low impact, Resistance, Standing Equipment: Dumbbells
Programs: Super Strength

Luke takes you through some super sets that are designed to really get you strong.

Week 1

Day 1 Super Strength Upper Burn 37min Members only
Day 2 Super Strength Lower 1 36min Members only
Day 3 Super Slow Strength Upper 32min Members only
Day 4 Super Slow Strength Lower 35min Members only
Day 5 Super Strength Fullbody Pyramid 37min Members only
Weekly Progress
0%
0 of 5 workouts completed.
Program Overview
Well Done!

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