Explosive Legs

Duration: 30 minutes Difficulty: 5 Body Focus: lower Types: Cardio Equipment: Mat
Turbo Workout (optional): H20 Refresh
Programs: The Graduate Plan , The Graduate Plan Light

This legs and bums workout that tones ands strengthens the lower body with a combination of HIIT cardio and resistance work.

Week 1

Day 1 PT 3 47min Members only
Day 2 AvD Rock and Soul Cardio 29min Members only
Day 3 Championship Boxing 2 61min Members only
Day 4 Pilates Phase 6 26min Members only
Weekly Progress
0%
0 of 4 workouts completed.
Program Overview
Well Done!

©2025 BODY PROJECT SYSTEMS LTD - Terms of Service | Privacy Policy

Log in with your credentials

Forgot your details?