
A workout plan that is designed to 'Get you back' into the momentum and routine of regular exercise. Each day, we cover a topic that builds upon a toolkit of mindset techniques to ensure permanent behaviour change, followed by a suitable workout video. If you're already in the flow of working out daily, this plan may not be suitable.

Program Instructor: Daniel Bartlett
- Week 1
Week 1 |
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Day 1 | Get Back 1 |
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16min | ||
Day 2 | Get Back 2 |
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19min | ||
Day 3 | Get Back 3 |
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32min | ||
Day 4 | Get Back 4 |
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32min | ||
Day 5 | Get Back 5 |
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32min |
0 out of 5 workouts completed.