The Kick Start plan blends all of the workout disciplines in a fun and exciting format. Each workout is 30 minutes and focuses on extracting the maximum change juice from the time we spend together. It's the ideal plan to go at your own pace and in your own way - whether that's gently or to the limit. Every workout offers standing and low impact options. You can expect fat loss, toning, cardio fitness, heart health and so much more.
Program Instructor: Alex and Daniel
- Week 1
- Week 2
|Day 1||Kick Start Only Takes A Minute||34min|
|Day 2||Kick Start 2||31min|
|Day 3||Kick Start Resistance||31min|
|Day 4||Kick Start Cardio Abs||41min|
|Day 5||Kick Start Cardio Blast||25min|
|Day 1||Kick Start Pick N Mix||35min|
|Day 2||Kick Start Single Sides||29min|
|Day 3||Kick Start Walking Cardio||31min|
|Day 4||Kick Start Pilates Fusion||33min|
|Day 5||Kick Start Finale||38min|
0 out of 10 workouts completed.