Duration: 34 minutes Difficulty: 3 Body Focus: total Types: Cardio, Low impact, Standing Equipment: No Equipment

Combination cardio sets of a minute each. Kick off kick start with this super session.

Week 1

Day 1 Kick Start Only Takes A Minute 34min Members only
Day 2 Kick Start 2 31min Members only
Day 3 Kick Start Resistance 31min Members only
Day 4 Kick Start Cardio Abs 41min Members only
Day 5 Kick Start Cardio Blast 25min Members only
Weekly Progress
0 of 5 workouts completed.
Well Done!

©2023 BODY PROJECT SYSTEMS LTD - Terms of Service | Privacy Policy

Log in with your credentials

Forgot your details?