Duration: 31 minutes Difficulty: 3 Body Focus: total Types: Circuit, Low impact, Standing Equipment: Dumbbells, Optional

Join Alex for a range of cardio and resistance exercises.

Week 1

Day 1 Kick Start Only Takes A Minute 34min Members only
Day 2 Kick Start 2 31min Members only
Day 3 Kick Start Resistance 31min Members only
Day 4 Kick Start Cardio Abs 41min Members only
Day 5 Kick Start Cardio Blast 25min Members only
Weekly Progress
0 of 5 workouts completed.
Well Done!

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