Kick Start Resistance

Duration: 31 minutes Difficulty: 3 Body Focus: total Types: Low impact, Resistance, Standing Equipment: Dumbbells

Programs: Real Start Kick Start

A fabulous muscle pump, plenty of change juice and a few smiles.

Week 1
Day 1	Kick Start Only Takes A Minute	34min
Day 2	Kick Start 2	31min
Day 3	Kick Start Resistance	31min
Day 4	Kick Start Cardio Abs	41min
Day 5	Kick Start Cardio Blast	25min

0 of 5 workouts completed.

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