NOT A CLASSIC PILATES WORKOUT! Complete Pilates is an A Plan workout featuring Pilates based movements within a resistance, cardio and core framework.
|Day 2||HIIT Mix||32min|
|Day 3||High Rep HIIT||30min|
|Day 4||Complete Burn HIIT||38min|
|Day 5||Complete HIIT||36min|
|Day 6||Complete Pilates||44min|
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