The complete workout is described in the title. It covers cardio, resistance and ab work in a very challenging workout. Please note this workout is high impact and requires a level of exercise experience to be participated in.
|Day 2||HIIT Mix||32min|
|Day 3||High Rep HIIT||30min|
|Day 4||Complete Burn HIIT||38min|
|Day 5||Complete HIIT||36min|
|Day 6||Complete Pilates||44min|
0 of 6 workouts completed.