Duration: 33 minutes Difficulty: 4 Body Focus: total Types: Circuit, HIIT Equipment: Dumbbells, Mat
Turbo Workout (optional): Abs with Alex 2
Programs: A Plan

A dynamic workout combining resistance, cardio and abs, Alex style.

Week 1

Day 1 Complete 43min Members only
Day 2 HIIT Mix 32min Members only
Day 3 High Rep HIIT 30min Members only
Day 4 Complete Burn HIIT 38min Members only
Day 5 Complete HIIT 36min Members only
Day 6 Complete Pilates 44min Members only
Weekly Progress
0%
0 of 6 workouts completed.
Well Done!

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