Duration: 36 minutes Difficulty: 5 Body Focus: total Types: Circuit, HIIT Equipment: Dumbbells, Mat
Turbo Workout (optional): Danger Zone 2 Core

Complete HIIT is a deliciously simple but deviously challenging workout that delivers at a relentless pace. The results will make it worthwhile!  Cardio, Resistance AND mat based ab work included.

Week 1

Day 1 Complete 43min Members only
Day 2 HIIT Mix 32min Members only
Day 3 Triple HIIT 31min Members only
Day 4 Crazy Beats 31min Members only
Day 5 Complete Beats 35min Members only
Weekly Progress
0%
0 of 5 workouts completed.
Well Done!

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