Duration: 42 minutes Difficulty: 3 Body Focus: total Types: AvD, Circuit Equipment: Dumbbells, Mat
Turbo Workout (optional): Ab Intervals

By popular demand, the Alex versus Daniel format is back. In this new workout that combines resistance with cardio, Daniel and Alex challenge each other with random exercises that they think of on the spot. This workout is surprisingly tough, random and plenty of fun! Anything goes!

Week 1

Day 1 AvD Superhero Light 43min Members only
Day 2 Ultimate Tabata 30min Members only
Day 3 Starter Boxer 24min Members only
Day 4 Pilates Phase 1 26min Members only
Weekly Progress
0 of 4 workouts completed.
Well Done!

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