Pilates Phase 5

Duration: 25 minutes Difficulty: 4 Body Focus: core Types: Low impact, Pilates Equipment: Mat
Turbo Workout (optional): Cardio Starter 4
Programs: The Apprentice Plan Light , The Graduate Plan

Pilates Phase 5 is a further development on the core, mobility and muscular engagement approach of the pilates technique.

Week 1

Day 1 AvD Superhero Light 43min Members only
Day 2 Ultimate Tabata 30min Members only
Day 3 Starter Boxer 24min Members only
Day 4 Pilates Phase 1 26min Members only
Weekly Progress
0%
0 of 4 workouts completed.
Program Overview
Well Done!

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