AvD Resistance is a challenging resistance workout with 'chat'. With the AvD sessions, we turn up to enjoy ourselves and get a workout done - in that order.
Week 1 | |||||
| Day 1 | AvD No Rest Cardio | 29min |
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| Day 2 | AvD This Time It’s Personal | 31min |
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| Day 3 | AvD Resistance | 47min |
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| Day 4 | AvD Resistance Cardio Abs | 35min |
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| Day 5 | AvD Still Personal | 44min |
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| Day 6 | AvD Anything Goes…And Goes | 58min |
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Weekly Progress
0 of 6 workouts completed.