AvD Superhero Intense

Duration: 36 minutes Difficulty: 5 Body Focus: total Types: AvD, Circuit, Low impact Equipment: Dumbbells, Mat

Turbo Workout (optional): Hardcore HIIT

Programs: Sculpt and Tone , The Apprentice Plan Light , The Intensive Plan

Ever want to be a superhero? Well if you want to BE a superhero, this total body circuit will get you there.

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