Duration: 21 minutes Difficulty: 3 Body Focus: upper Types: Low impact, Resistance, Standing Equipment: Dumbbells

A 20 minute Tabata mobility strength workout. 20 seconds of a range of upper body mobility strength movements, followed by 10 seconds of rest.

Week 1

Day 1 2023 Members Workout 30min Members only
Day 2 Ultimate Plan 3 37min Members only
Day 3 Tabata Pure Cardio 20min Members only
Day 4 Alex’s Power Session 4 33min Members only
Day 5 6 Round Boxing 29min Members only
Weekly Progress
0%
0 of 5 workouts completed.
Well Done!

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