A 20 minute Movement Tabata workout. 20 seconds of movement-based exercises followed by 10 seconds of rest.
Week 1 | |||||
| Day 1 | 2023 Members Workout | 30min |
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| Day 2 | Ultimate Plan 3 | 37min |
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| Day 3 | Tabata Pure Cardio | 20min |
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| Day 4 | Alex’s Power Session 4 | 33min |
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| Day 5 | 6 Round Boxing | 29min |
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Weekly Progress
0 of 5 workouts completed.