Duration: 27 minutes Difficulty: 3 Body Focus: total Types: Cardio Equipment: No Equipment
Turbo Workout (optional): 15 Minute Abs

In this short interval cardio workout - Daniel Bartlett of Body Project takes you through a series of combination cardio exercises that will get your heart rate high and turn your body into a calorie and fat-burning machine.

If you are looking for a way to exercise from home in a convenient and fun way then this is a great workout for you.

Well Done!

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