Triple HIIT Compassion

Duration: 20 minutes Difficulty: 2 Body Focus: total Types: Circuit, HIIT, Low impact, Pilates, Standing Equipment: Dumbbells
Turbo Workout (optional): Real Start Standing Pilates 1
Programs: 7 Days Compassion , Cardio Starters , The Trainee Plan

Triple HIIT compassion is a kind and gentle workout that covers resistance, cardio and core work.

Week 1

Day 1 Cardio Compassion 23min Members only
Day 2 Cardio Starter 36min Members only
Day 3 Walking Cardio 26min Members only
Day 4 Cardio Breeze 21min Members only
Day 5 Just Combo 27min Members only
Day 6 Get Moving Cardio 25min Members only
Weekly Progress
0%
0 of 6 workouts completed.
Program Overview
Well Done!

©2025 BODY PROJECT SYSTEMS LTD - Terms of Service | Privacy Policy

Log in with your credentials

Forgot your details?