Duration: 37 minutes Difficulty: 3 Body Focus: total Types: Circuit, Low impact Equipment: Dumbbells, Mat
Turbo Workout (optional): Cardio Starter Abs

A Complete workout blend of cardio, resistance, and abs in a low impact format. This workout follows on where the last Complete left - it's an effective and comprehensive challenge.

Week 1

Day 1 Complete Low 34min Members only
Day 2 Complete Abs Low 34min Members only
Day 3 Complete Triple HIIT 27min Members only
Day 4 Complete Low 2 37min Members only
Day 5 Complete Combos 37min Members only
Weekly Progress
0 of 5 workouts completed.
Well Done!

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