Standing Pilates 5

Duration: 28 minutes Difficulty: 3 Body Focus: total Types: Low impact, Pilates, Standing Equipment: Dumbbells
Turbo Workout (optional): Real Start PT
Programs: Mobilisation Plan , The Apprentice Plan

Standing Pilates 5 is a further development on the mobilisation, activation and flexibility benefits of the Standing Pilates series.

Week 1

Day 1 Standing Pilates 30min Members only
Day 2 Yoga with Anita 47min Members only
Day 3 Standing Pilates 2 24min Members only
Day 4 Beginner Barre 34min Members only
Day 5 Flow 16min Members only
Weekly Progress
0%
0 of 5 workouts completed.
Program Overview
Well Done!

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