Pilates Phase 1

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Duration: 26 minutes Difficulty: 2 Body Focus: core Types: Low impact, Pilates Equipment: Mat

Turbo Workout (optional): Cardio Burn

Programs: The Apprentice Plan , The Apprentice Plan Light , The Trainee Plan Light

Pilates workouts help you develop core strength, mobility and muscular engagement. They need patience to get right, so take your time and tune in to your body.

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Pilates Phase 1

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