Pilates Phase 3

Duration: 26 minutes Difficulty: 3 Body Focus: core Types: Low impact, Pilates Equipment: Mat

Turbo Workout (optional): Cardio Starter

Programs: The Apprentice Plan , The Apprentice Plan Light , The Trainee Plan Light

Pilates Phase 3 is a further development on the core, mobility and muscular engagement approach of the pilates technique.

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