Pilates 6

Duration: 26 minutes Difficulty: 5 Body Focus: core Types: Low impact, Pilates Equipment: Mat

Turbo Workout (optional): Cardio Crazy

Programs: Mobilisation Plan , The Graduate Plan , The Graduate Plan Light

Pilates Phase 6 is a further development on the core, mobility and muscular engagement approach of the pilates technique.

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Pilates Phase 6