Duration: 39 minutes Difficulty: 1 Body Focus: total Types: Circuit, Instructional, Low impact Equipment: Dumbbells, Mat
Turbo Workout (optional): Cardio Compassion

PT Pre Phase is an essential workout to complete before taking part in Body Project workouts. It teaches correct form and engagement. It is NOT a beginner workout, so some of the movements will be very tough - focus on the techniques and tuning in to the movements of your body.

Well Done!

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