Duration: 0:23:19 Difficulty: 1 Body Focus: total Types: Cardio, Low impact, Standing Equipment: No Equipment
Turbo Workout (optional): Standing Pilates

This 20 minute workout is ideal for people who are just starting to workout, for those who can't tolerate any impact on the joints and for those looking for an active recovery and/or those recovering from an injury.

Well Done!

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