HIIT with Daniel

Duration: 30 minutes Difficulty: 4 Body Focus: total Types: Cardio, HIIT, Low impact Equipment: Mat
Turbo Workout (optional): Movement Compassion
Programs: Pure Cardio Plan , The Intensive Plan

Fun but challenging 30 minute HIIT cardio workout led by Daniel.

Week 1

Day 1 Cardio Combos Boxer 34min Members only
Day 2 Pure Cardio 1 41min Members only
Day 3 AvD No Rest Cardio 29min Members only
Day 4 HIIT with Daniel 30min Members only
Day 5 Interval Cardio 33min Members only
Day 6 H20 Ice Baby 22min Members only
Weekly Progress
0%
0 of 6 workouts completed.
Program Overview
Well Done!

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