Duration: 41 minutes Difficulty: 5 Body Focus: total Types: Cardio, Low impact Equipment: Mat
Turbo Workout (optional): AvD Rock & Soul Resistance

level 5 cardio workout that will take your heart and lungs to the limits whilst torching fat! Low impact options available!

Week 1

Day 1 Cardio Combos Boxer 34min Members only
Day 2 Pure Cardio 1 41min Members only
Day 3 AvD No Rest Cardio 29min Members only
Day 4 HIIT with Daniel 30min Members only
Day 5 Interval Cardio 33min Members only
Day 6 H20 Ice Baby 22min Members only
Weekly Progress
0%
0 of 6 workouts completed.
Well Done!

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