If you love cardio workouts Pure Cardio is the workout plan for you! If you want to add focused resistance routines, to complement the cardio and fine-tune your results, you can do with our daily turbo recommendations. If you do not have dumbbells you can take part in Pure Cardio only, which would be suitable for those seeking fat loss and/or cardiovascular fitness.
Alex and Daniel

Program Instructor: Alex and Daniel

  • Length: 4 Weeks
  • Difficulty: 4
  • Equipment Needed: Mat, Dumbbells
  • Workout Types: Boxing, Low impact, Cardio, AvD, HIIT, Standing, Circuit
  • Body Focus: total
  • Week 1
  • Week 2
  • Week 3
  • Week 4

Week 1

Day 1 Cardio Combos Boxer Members only 34min
Day 2 Pure Cardio 1 Members only 41min
Day 3 AvD No Rest Cardio Members only 29min
Day 4 HIIT with Daniel Members only 30min
Day 5 Interval Cardio Members only 33min
Day 6 H20 Ice Baby Members only 22min
0 out of 24 workouts completed.

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