If you love cardio workouts Pure Cardio is the workout plan for you! If you want to add focused resistance routines, to complement the cardio and fine-tune your results, you can do with our daily turbo recommendations.
If you do not have dumbbells you can take part in Pure Cardio only, which would be suitable for those seeking fat loss and/or cardiovascular fitness.
Program Instructor: Alex and Daniel
- Week 1
- Week 2
- Week 3
- Week 4
Week 1 |
|||||
| Day 1 | Cardio Combos Boxer |
|
34min | ||
| Day 2 | Pure Cardio 1 |
|
41min | ||
| Day 3 | AvD No Rest Cardio |
|
29min | ||
| Day 4 | HIIT with Daniel |
|
30min | ||
| Day 5 | Interval Cardio |
|
33min | ||
| Day 6 | H20 Ice Baby |
|
22min | ||
0 out of 24 workouts completed.