Log in to access this workout Log In Not a member? Sign up Duration: 45 minutes Difficulty: 3 Body Focus: total Types: Low impact, Resistance Equipment: Dumbbells, Mat Turbo Workout (optional): AvD Rock and Soul Cardio Programs: Boxing Resistance , Pure Resistance , Sculpt and Tone No Cardio. Just a 100% focus on slow and controlled resistance training. Ideal for toning and building muscles.