Rapid Resistance

Duration: 21 minutes Difficulty: 3 Body Focus: total Types: Low impact, Resistance Equipment: Dumbbells, Mat
Turbo Workout (optional): Cardio Combos Boxer
Programs: Low Impact - High Intensity , Pure Resistance

20 minute total body resistance workout. Compound movements that will leave you in a muscle fatigued mess before you can scream OUCH!

Week 1

Day 1 Pure Resistance 45min Members only
Day 2 PT 4 Lower 41min Members only
Day 3 Resistance Burn 31min Members only
Day 4 Ultra Resistance 43min Members only
Day 5 Rapid Resistance 21min Members only
Weekly Progress
0%
0 of 5 workouts completed.
Program Overview
Well Done!

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