Engage Plus focuses on excellent technique and precise movement. Tuning into your body enables better performance in all workouts.
Week 1 | |||||
| Day 1 | Just Move Plus | 29min |
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| Day 2 | Engage Plus | 29min |
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| Day 3 | PT 3 Plus | 32min |
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| Day 4 | Walking Cardio Plus | 24min |
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| Day 5 | Sparta Plus | 36min |
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| Day 6 | Standing Pilates 3 Plus | 25min |
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Weekly Progress
0 of 6 workouts completed.