Duration: 29 minutes Difficulty: 2 Body Focus: total Types: Low impact, Resistance, Standing Equipment: Dumbbells
Turbo Workout (optional): H20 Boiling Point

Engage Plus focuses on excellent technique and precise movement. Tuning into your body enables better performance in all workouts.

Week 1

Day 1 Just Move Plus 29min Members only
Day 2 Engage Plus 29min Members only
Day 3 PT 3 Plus 32min Members only
Day 4 Walking Cardio Plus 24min Members only
Day 5 Sparta Plus 36min Members only
Day 6 Standing Pilates 3 Plus 25min Members only
Weekly Progress
0%
0 of 6 workouts completed.
Well Done!

©2024 BODY PROJECT SYSTEMS LTD - Terms of Service | Privacy Policy

Log in with your credentials

Forgot your details?