Duration: 25 minutes Difficulty: 3 Body Focus: total Types: Low impact, Pilates, Standing Equipment: Dumbbells
Turbo Workout (optional): Real Start Engage

Standing Pilates 3 Plus is a new addition to the Standing Pilates range that has transformed the way many of our members approach Pilates. No mat work or hand balancing - just muscular control and excellent movement.

Week 1

Day 1 Just Move Plus 29min Members only
Day 2 Engage Plus 29min Members only
Day 3 PT 3 Plus 32min Members only
Day 4 Walking Cardio Plus 24min Members only
Day 5 Sparta Plus 36min Members only
Day 6 Standing Pilates 3 Plus 25min Members only
Weekly Progress
0%
0 of 6 workouts completed.
Well Done!

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