Standing Pilates 3 Plus is a new addition to the Standing Pilates range that has transformed the way many of our members approach Pilates. No mat work or hand balancing - just muscular control and excellent movement.
|Day 1||Just Move Plus||29min|
|Day 2||Engage Plus||29min|
|Day 3||PT 3 Plus||32min|
|Day 4||Walking Cardio Plus||24min|
|Day 5||Sparta Plus||36min|
|Day 6||Standing Pilates 3 Plus||25min|
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