The Real Start Plan PLUS plan is a comprehensive two-week exercise starter plan that further develops the fitness and strength from the Real Start Plan. This plan features real Body Project members and is 100% standing and low impact all the way.
Alex and Daniel

Program Instructor: Alex and Daniel

  • Length: 2 Weeks
  • Difficulty: 2-3
  • Equipment Needed: Dumbbells
  • Workout Types: Cardio, Low impact, Standing, Resistance, Circuit, Pilates, HIIT
  • Body Focus: total
  • Week 1
  • Week 2

Week 1

Day 1 Just Move Plus Members only 29min
Day 2 Engage Plus Members only 29min
Day 3 PT 3 Plus Members only 32min
Day 4 Walking Cardio Plus Members only 24min
Day 5 Sparta Plus Members only 36min
Day 6 Standing Pilates 3 Plus Members only 25min
0 out of 12 workouts completed.

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