
The Real Start Plan PLUS plan is a comprehensive two-week exercise starter plan that further develops the fitness and strength from the Real Start Plan. This plan features real Body Project members and is 100% standing and low impact all the way.

Program Instructor: Alex and Daniel
- Week 1
- Week 2
Week 1 |
|||||
Day 1 | Just Move Plus |
![]() |
29min | ||
Day 2 | Engage Plus |
![]() |
29min | ||
Day 3 | PT 3 Plus |
![]() |
32min | ||
Day 4 | Walking Cardio Plus |
![]() |
24min | ||
Day 5 | Sparta Plus |
![]() |
36min | ||
Day 6 | Standing Pilates 3 Plus |
![]() |
25min |
0 out of 12 workouts completed.