Resistance Cardio HIIT

Duration: 27 minutes Difficulty: 3 Body Focus: total Types: Circuit, HIIT, Low impact Equipment: Dumbbells, Mat

Turbo Workout (optional): RCP

Programs: The Apprentice Plan , The Apprentice Plan Light , The Trainee Plan Light

A combination of 30 and 45 second HIIT intervals. Alternating resistance and cardio, this workout is a great short workout that packs a punch. Enjoy!

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