AvD 'Rock & Soul' Resistance

Duration: 32 minutes Difficulty: 3 Body Focus: total Types: AvD, Circuit, Low impact Equipment: Dumbbells, Mat

Turbo Workout (optional): H20 Sub Zero

Programs: Low Impact - High Intensity , Sculpt and Tone , The Intensive Plan

If you want a fun resistance session with plenty of energy and music, this is the workout for you.

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AvD Rock & Soul Resistance